Discus Throwing Workouts. These types of quick bursts are critical for discus throwers making fast, powerful. More load in the weight room/ more throwing reps.
72 best images about The Shot, Discus, Hammer and Javelin on Pinterest - image credit : www.pinterest.com
Olympic throws coach dane miller breaks down his 4 favorite strength exercises that every discus. Place the throwing hand on the discus. There are literally hundreds of progressive.
72 best images about The Shot, Discus, Hammer and Javelin on Pinterest
Begin with all body weight over the left foot. train like a thrower. Extend your arms out in front and plant your feet on the floor with bent knees. These types of quick bursts are critical for discus throwers making fast, powerful.
